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[Warm up] Good morning, Mountain Climbers 4Sets 20 KB Swings 20 KB Lunges 30 Mountain Climbers [WOD] 10Min AMRAP 16 KB Deadlift 12 Single DB G2OH 8 Up-Down + Mountain Climbers Rest 12 Min EMOM MIN 1 - :50 Plank MIN 2 - :50 Alt Hang DB Snatches MIN 3 - :50 Up-Down + Mountain Climbers Finisher: Bicep Curls, OH Tricep Ext.

[Warm-up] 10 Bootstrap Squats 10 Good Morning 10 Cossack Squats 10 Alt. Box Step-Ups 10e Up-Downs [Strength] 1 High Hang Power Clean 1 Above the Knee Power Clean 1 Power Clean [WOD] 4RDs 20 Box Jumps 5 Hang Power Cleans (95/65) 15 Deadlifts 5 Hang Power Cleans 20 Up-Downs

2RDs 50 Jump ropes 4 Alt. Samson Stretches 8 Hollow Rocks 4 Up-Downs 8 Air Squats   2RDs 50 Jump ropes 4 Kang Squats 8 Sit-Ups 4 Burpees 8 Jumping Air Squats [Strength] Back Squat [WOD] AMRAP x 15 MINUTES 100 jump ropes 15 Sit-Ups 5 Up-Down 10 Squats