체육시간
[Warm-up]
Stretching
1:00 Jump rope
3RDs
10 Push-Up to Pike
14 Tuck-Ups
20 Mountain Climbers
[Strength]
Bench Press Practice
[Workout]
EMOM x 21 MINUTES
MIN 1 - :45 Air Squats (DB)
MIN 2 - :45 Jump rope
MIN 3 - :45 10 Push up, 10 Sit-Ups (V ups)
[Finisher]
5 SETS (:20 ON / :10 OFF)
MVMT 1 - Single DB Hammer Curls
MVMT 2 - Single DB OH Tricep Extension