4 Sets7 Up down, 40 Single Unders[Strength]6RDs10 push ups + 14 shoulder taps[WOD]24Min EMOMMIN 1 - :50 Moderate Pace Cardio ChoiceMIN 2 - :50 Weighted Russian Twists MIN 3 - :50 DB Renegade Row MIN 4 - :50 Burpees