[Warm-Up]
2 RDs
10 Cat Cows
10 Alt. Scorpion Kicks
5 Push-Up to Pike
10 Kang Squats
2 RDs
30 Single Unders
7 Barbell RDLs
7 Barbell Clean Deadlift
7 Barbell Hang Muscle Cleans
7/7 Single Arm Ring Row
[Strength]
6Sets
Power Clean + Hang Power Clean
[Workout]
AMRAP x 15 Min
200 Single Unders
30 Ring Rows
15 Power Cleans (135/95)
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