[WOD]EMOM x 8 MINUTESMIN 1 - Jump ropesMIN 2 - KB Swings (plate G to OH) -Rest 1:30- EMOM x 10 MINUTESMIN 1 - Sit-UpsMIN 2 - Plank Hold -Rest 1:30- EMOM x 8 MINUTESMIN 1 - Push-UpsMIN 2 - KB or DB Goblet Squats