1-5-2025 운동계획

[Strength]

4 SETS

1:00 Plank Hold

:30 Handstand Hold

:30 Dead Hang Hold

:15 Chin Over the Bar Hold

[Workout]

4 SETS

Run + 100 jump ropes

15 sit ups

30 Box Jumps

-Rest 2:00 b/t Sets-