3 ROUNDS50 Jump ropes7 Glute Bridge-Ups7 RDL7/7 DB Row (Ring Row)7 Inch worm7 SquatJump rope practiceDead lift10 RDsJump rope 606 Deadlifts (145/125/100)5 Up downs5/5 DB Row (Band Row)
https://m.blog.naver.com/danielmoon33/223243164143