안녕하세요? 강사님께서 보내오신 이번 주일 운동 계획을 다음과 같이 알려 드립니다.
Warm up
2 ROUNDS
1min Cardio
10 BB/DB Deadlifts
5 Push-Up to Pike
10 Alt. Cat Cows
2 ROUNDS
1min Cardio
10 BB/DB High Pulls
5 Up-Downs
10 Banded Pass Throughs
Bent Over Row (1 x 10)
Supinated Band Pull-Aparts after each set
15-12-10-10
4 SETS
1min Cardio
15 BB/DB/KB Sumo DL High Pull
20 Sit ups
20 DB slide
15 Burpees
-Rest 2:00 b/t Sets-
https://blog.naver.com/danielmoon33/223249480421