[Warm-Up]6 Slow BB Jefferson Curls6 Groiners + ½ Split6 Slow Cat/Cow2 RDS1:00 Cardio6/6 Single Leg RDL12 Alt. Deadbugs12 BW Good Mornings[Strength]Deadlift practice [WOD]AMRAP x 12 MINUTES5 Deadlifts (205/145)100 Jump ropes