11-15-2023 운동 계획

안녕하세요? 강사님께서 보내오신 이번 수요일 (11/15) 운동 스케줄입니다. [Warm-Up]

2 ROUNDS

12 Good Mornings (BB opt.)

10 BB Deadlifts

8 BW Lunges

6 Alt. Groiners

2 ROUNDS

12 BB Sumo Deadlifts

10 BB Back Rack Alt. Lunges

8 RKB Swings

6 SLOW Bootstrap Squats

[Strength]

Deadlift (1 x 4)

10-8-6 | 8-6-4*

[Workout]

FOR TIME (Time)

20 Sumo Deadlifts (75/55)

40 Back Rack Alt. Lunges

60 Russian KB Swings (53/35)

40 Back Rack Alt. Lunges

20 Sumo Deadlifts