[Warm-up]
AMRAP x 4min
10 Push-Up to Pike
14 Tuck-Ups
20 Mountain Climbers
-Rest 1:00-
AMRAP x 4min
10 Push-Up to Pike
14 Tuck-Ups
20 Mountain Climbers
[Workout]
EMOM x 21 MIN
MIN 1 - :45 Alt Cossack Squats
MIN 2 - :45 Cardio Choice (Jump rope, bike, row)
MIN 3 - :45 Sit-Ups (Turk Ups)
[Finisher]
5 SETS (:20 ON / :10 OFF)
MVMT 1 - Single DB Hammer Curls
MVMT 2 - Single DB OH Tricep Extension