[Warm-up]
2 RDs
10 Alt. Samson Lunges
5 Slow Yoga Push-Ups
10 Air Squats
10 Alt. Box Jump-Overs
2 RDs
5 Snatch Grip Deadlift
5 High Pulls
5 Muscle Snatches
5 Behind the Neck Snatch Grip Push Press
5 Overhead Squats
5 Drop Snatches
[Strength]
15min Practice
Power Snatch + 2 Hang power Snatch
[Workout]
10min
2 Power Snatches (115/75)
6 Box Jump Overs