[Warm-Up]
2 ROUNDS
:30 Single Unders
:30 Alt Groiners
:30 90/90 Hip Rotations
:15/:15 Wall Calf Stretch
[2 ROUNDS]
30 Jump ropes
6 Elbow Punches → Muscle Clean
6 Front Rack Press → Back Rack Press
6 Air Squats → 6 BB Kang Squats
X3
:30 Double Under Practice
[Strength]
Back Squat
3x8 @ 31X1*
Tempo Back Squat (31X1)
[Workout]
FOR TIME
3Sets
100 Single Unders
20 Back Squats (95/75/65/45)
1min rest
https://blog.naver.com/danielmoon33/223288333187