12-13-2023 운동계획

2023년의 마지막 운동 스케줄입니다.

[Warm-up]

30 Single Unders

10 Good Mornings

10 Scap Pull-Ups

10 Ring Rows

30 Single-Single-Double Unders OR Single-Single-Tall Jumps

10 Plate Deadlifts

10 False Grip Ring Rows

30 Double Unders (60 single)

10 Plate G2OH

5 Dynamic Kips

Pulling practice

[Skills]

Pull up practice (DB Rows)

[Workout]

EVERY 3:00 x 5 SETS

100 Single Unders

20 Plate G2OH (KB swing)

10 Sit ups

Max DB row (Ring Row)

-Rest 1:30 b/t Sets-