12-17-2023 운동계획

[Warm-up]

1 ROUND

30 Singles Unders

10 Air Squats

10 Strict Press

10 Slow Deadlifts

10 Air squat

2 ROUNDS

50 Singles Unders

8 Ground over head

8 Good Mornings

8 Push up

8/8 Lunge

8 Up downs

[Filthy Fifty]

For Time:

150 Single unders

50 Box jumps

50 DB slides

50 Lunge

50 Push ups

50 Sit ups

50 Push press, 45#

50 Air squat

50 Plate ground over head

50 Burpees (up down)

150 Single unders