FOR TIME
Day 1 - Up down
Day 2 - 100 Jump rope
Day 3 - DB Power Cleans (35/20)
Day 4 - Pull-Ups
Day 5 - Box Jumps
Day 6 - DB Front Squats
Day 7 - Leg raise
Day 8 - Alt. Jumping Lunges
Day 9 - DB Shoulder to Overhead
Day 10 - Sit-Ups
Day 11 - No-Push-Up Renegade Rows
Day 12 - DB Thrusters
*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on