[Warm-Up]
30 Mountain Climbers
30 Bicycle Crunches
20 Crunches
20 Shoulder Taps
10 Scap Push-Ups
10 Groiner + Twists
2 RDs
12 PVC Pass Throughs
10 Up-Downs
8/8 Split Stance PVC RDL
6 PVC High Hang Muscle Snatch*
4 Inch Worms + Push-Up
[Strength]
Practice Muscle Snatch, Hang power Snatch, 7/7 Barbell Split Stance RDLs
[Workout]
AMRAP x 10 MINUTES
10 Hang Power Snatch (65/45)
10 Burpees
15 Sit-Ups
Rest 3 min
FOR TIME
20 Hang Power Snatches
30 Burpees
40 Sit-Ups