[Warm-up]
4Sets
3min AMRAP
6 DB deadlift
4 DBL DB swings
2 DB Hang squat cleans
1min rest btw sets
[WOD]
AMRAP x 14 min
10 DB Sumo Deadlift High Pulls
:30 Cardio Choice 1
10 DB Alt Lunges
:30 Cardio Choice 2
[Finisher]
3 SETS
20 Russian Twists
15 V-Ups
20 Bird Dogs