Scaled All for time: 5 rounds of: 10 thrusters, weight 1 10 Ring rows Rest 1 minute, then:5 rounds of: 7 thrusters, weight 2 7 Ring rowsTime cap: 15 minutes♀ 45 lb, 65 lb (20, 29 kg)♂ 65 lb, 95 lb (29, 43 kg)