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세계선교침례교회

실리콘밸리, 산호세지역

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Edited: Mar 25

3/26/2025 운동계획

in 체육시간

[WARM UP]

Air Squats

Jefferson Curls

Glute Bridge

Box Jumps

Hollow Rocks

Superman Lifts

[Strength]

Deadlift

[WOD]

4 SETS

AMRAP x 3 MIN

4-6-8-10-12

Box Jump Overs

1-2-3-4-5.

Deadlifts (225/155)

-Rest 1:30 b/t

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