10 Min Cardio practice
Rowing Machine, Jump rope
EMOM x 6 MINUTES
MIN 1 - :45 Push-Ups
MIN 2 - :45 Supermans
2 SETS
11 Min AMRAP
80 Single Unders
20 DB/KB Russian Twists
45s sec flank
20 DB/KB Slides
20 KB Swings
-2:00 Rest b/t Sets-
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