[Warm-up]
2RDs
1min Cardio
12 PVC Pass Throughs
9 PVC Kang Squats
6 PVC BTN Push Press
6 Alt. Hip 90-90s
2RDs
1min Cardio
12 PVC Around The Worlds
9 Barbell Back Squats
6 Barbell BTN Push Press
6 Alt. Groiners
[Strength & Skill]
Snatch (Deadlift, Hang, Power)
[Workout]
Hang Power Snatches (65/35)
27-21-15-9
Jump ropes
200-150-100-50
