Stretching
2RDs
5 Clean DL, High pulls, Elbow punches
[Strength&Skill]
Clean practice (jerks option)
[WOD]
Complete 100 DB Power Cleans (35/30/25/20)*
*Every break complete 10 Up-Downs.
[Cool down]
3sets
10 Arm Haulers
10 plate around the worlds
25 Sit ups