[WARM-UP]
3 ROUNDS
30 Single Unders
10 Alt. Lunges, Squats
10 Scap Push-Ups
10 Tuck-Ups
[STRENGTH&SKILLS]
Bench press (Heavy 2 rep)
[WOD]
AMRAP x 12 MIN
10 Sit ups
40 Single Unders
10 Heel Elevated Narrow Stance Air Squats
40 Single Unders
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