[WARM-UP]
Shoulder stretches
I-Y-T
Arm Swings Cross-Body
Arm Haulers
30 Jumping Jacks
Air Squats
Overhead BB Hold
[STRENGTH]
Shoulder Press (1 x 10)
10-10-10*
[WOD]
AMRAP x 12 MIN
1 Strict Press (45/35/25)
2 Front Squats
3 Tricep extension
*Each round each movement rep increases by 1. Ex: RND 1= 1,2,3, RND 2= 2,3,4 and so on.