[Warm up]
2 ROUNDS
30 Single Unders*
10 Good Mornings (BB Optional)
10 Glute Bridge-Ups (Hold :01 at Top)
5 Cat/Cows
[Strength & Skill]
Jump rope practice
Deadlift
[WOD]
For Time
40-60-80-100-80-60-40
Single Unders
4-6-8-10-8-6-4
Deadlifts (185/135/115/85)