[WARM-UP]
Jump rope, Glute Bridge-Up, Cossack Squats,
[WOD]
3 ROUNDS FOR QUALITY
2:00 Cardio Choice
20 Glute Bridge-Ups
10 Alt. Cossack Squats
1:00 KB Hold
3 ROUNDS FOR QUALITY
2:00 Cardio Choice
20 Banded Deadbugs
10 Inchworm + Up-Dog to Down-Dog
1:00 Static Hold