[Warm-Up]
AMRAP x 4 MINUTES
6/4 Cal Bike
8 BB Good Mornings
4 High Hang High Pulls
8 Alt. Elbow Punches
4 Strict Press
AMRAP x 4 MINUTES
6/4 Cal Bike
8 Clean Deadlifts
4 High Hang Muscle Cleans
8 Back Rack Alt. Elbow Punches
4 Push Press
[Strength]
Clean and Jerk (1 x 1)
3-3-3-2-2-1-1*
[Workout]
EMOM x 12 MINUTES (AMRAP - Reps)
MIN 1 - Cardio
MIN 2 - Max Cleans (155/105)
MIN 3 - Rest