[WARM-UP]
umping jacks
Sit ups
Up down
Jump ropes
4 SETS
1:00 - Seesaw Bent Over Rows
1:00 - DB Suitcase Calf Raises
1:00 - Superman Hold
-1:00 Rest b/t Sets-
[WOD]
3 SETS
ON A 5:00 RUNNING CLOCK...
100 Single Unders (cardio)
15 DB Chest Flies
15 DB Sumo Deadlift High Pulls
100 Single Unders
AMRAP x 5 MIN
2-4-6 and so on...
Sit-ups
DB Heel Taps