[Warm-Up]
100 Jump rope
10 Cossack Squats
6 Cat Cow
10/10 Adductor Rocks
100 Jump rope
10 Bootstrappers
6 Push-Up to Pike
5/5 Split Squats
100 Jump rope
10 Air Squats
6 Hand-Release Push-Ups
10 Walking Lunges
[Workout]
6RDs
18 Squats
18 push ups
18 walking Lunges
180 Jump ropes (400m run)