[WARM-UP]
8/8 Staggered Stance Good Morning
8 Kang Squats
:30/:30 World’s Greatest Stretch
10 Glute Bridge
8 90/90 Hip Switch
10 Alt Bird Dog
[STRENGTH]
Deadlift (1 x 4)
8-6-4*
[WOD]
FOR TIME
21-15-9
Deadlifts (205/145/125/85)
Box Jumps
Adding 100 jump rope