[Warm-up]
3 Sets
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
Jump rope practice
[Workout]
4 Sets
1:00 - Single DB Russian Swing
1:00 - Slow Deadbugs
1:00 - Up-Downs
AMRAP x 15 MINUTES
30 DB Alt. Hang Power Snatch
15 Tuck-ups
15 DB Trusters