[WARM-UP]
10 Cat/Cows
10 Hip 90/90 Rotations
10 Glute Bridge
6 Barbell Jefferson Curls
8 BB Good Morning → 8 BB RDL
8 Hang Muscle Clean → 8 Hang Power Cleans
8 Strict Press → 8 Push Press
8 Alt. Elbow Punches
[STRENGTH]
Deadlift (1 x 6)
10-8-6*
[DT]
5 ROUNDS FOR TIME
12 Deadlifts (105/75)
9 Hang Power Cleans
6 Shoulder to Overhead