[WARM-UP]
Jump rope practice
KB swing practice
Wighted Sit up practice
4 SETS ON A 12:00 CLOCK...
10 DB Manmakers
20 Tuck-Ups
-Rest as Needed b/t Sets-
[TABATA]
8 SETS EACH (:20 ON/:10 OFF)
TABATA 1 - Jump rope
TABATA 2 - Single Arm DB Hang Power Clean*
TABATA 3 - Single Arm DB Push Jerk*
TABATA 4 - Weighted Sit-Ups
-Rest 1:00 b/t Tabatas-