[WARM-UP]
-Inchworm w/ Push Up
-Moose Antlers
-Slow Air Squats
-Boot Strappers
-Scap Push Ups
-Pike Hold
[WOD]
AMRAP x 16 MINUTES
-150 Jump ropes + 100 Mountain Climber
-20 Air Squats
-20 Push-Ups
-150 Jump ropes
-10 DB Goblet Squats (35/20)
-10 DB Deficit Push-Ups