[Warm-up]
6 Push-Ups to Pike
8 Bootstrappers
10 Up-Downs
6 DB/BB Strict Press
8 Air Squats
10 Burpees
6 Pike Push-Ups
8 Front Squats
10 Burpees
5 times
2 DB/BB Strict press, 2 Push press
(HAND stand push up)
[Workout]
5 RDs
7 DB/BB strict press (30/20)
9 Front Squat
5 Up down
70 Jump rope
[Cool down]
3 sets
5A, 5T, 5Y