[WARM-UP]
-DB DL, Upright Row, Press
-Shoulder Tap Up/Downs
-Deadbugs
-Box Step-overs
-DB Hang Snatch
-Sit up (DB)
[WOD]
AMRAP x 25 MIN
-16 DB Alt. Hang Snatch (35/25/15)
-16 DB Slides
-16 Upright Row
-16 DB Deadbugs
-16 Burpee Box Step-Overs
-16 DB Weighted Sit-Ups