[Warm-Up]
2 ROUNDS
10 Alt. Step-Ups
10 Alt. DB Goblet Lunges
10 Alt. Dead Bugs
5/5 Ring Rows
2 ROUNDS
8 Box Jumps
8 Alt. DB Suitcase Step-Ups
8 Sit-Ups
4 Strict Knee Raises
[Workout]
AMRAP 18min
20 Box Jumps (20)
20 Sit-Ups
6 DB Farmers Alt. Box Step-Up (35/20/15/10)
6 Strict Knees to Chest
[Finisher]
2Sets
12-15 DB Pullovers
12-15 DB Upright Rows
1:00 Alt. DB Slides