[Warm-Up]
2 SETS
6 Kang Squat
6 Alt. Step-Ups
6 Barbell Strict Press
100 Jump ropes
EMOM x 5 MINUTES (:30 ON / :30 OFF)
MIN 1 - Plate G2OH
MIN 2 - Barbell Deadlifts
MIN 3 - Box Jumps
MIN 4 - Barbell Push Press
MIN 5 - Jump ropes
[Strength]
Deadlift (5 x 3)
[Workout]
3 RDs FOR MAX REPS
1:00 - Plage G2OH
1:00 - BB Sumo Deadlift
1:00 - Box Jumps (20)
1:00 - Up Downs
1:00 - Cardio
1:00 - Rest