[WARM-UP]
2 SETS
-20초 Bulgarian Split Squat Hold
-20초 Glute Bridge Hold
-40초 Wall Sit
-1 min cardio
-10 Alt. Lunges reps w/ Pause
-10 Sit-Ups
3 SETS
-30초/30초 Bulgarian Split Squat Hold
-40초 DB Weighted Glute Bridge Hold
-1:00분 Wall Sit
-Rest 2:00 b/t Sets-
[WOD]
16Min AMRAP
-100 Jump rope
-20 Lunge
-20 Sit ups