2-19-2025 운동계획
[Warm-up]
3 RDs
10 KB/DB Bent Over Rows
8 Lateral Jumps Over KB/DB
3/3 Single KB/DB Deadlift
4 RDs
6/6 Staggered Stance Deadlift
8 Bent Over Rows
10 Strict Press
AMRAP x 5 MINUTES
15 KBDB Russian Swings
10 Up Down
- Rest 1:00 -
EMOM x 5 MINUTES
:45 Cardio
-Rest 1:00-
AMRAP x 5 MINUTES
15 KB Russian Swings
10 Up Down
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