체육시간

[Warm up]

-Box step up

-Ring row

-Tuck ups/v ups

[Strength]

-Pull up practice

-Push up practice (plyo)

[WOD]

*10Rds

-3 plyo push ups, 2~3 pull ups

*13min AMRAP

-15 box jump overs

-9 toes to bar/ tuck ups