체육시간

[Warm-up]

-Jumping jacks

-Lunge

-PVC stretch

-Squats

-Box step up

[Strength]

-Snatch balance, back rack lunges

-Snatch Balance + Overhead Squat (5 x 1+1 )

[WOD]

*13min AMRAP

-8 Overhead Squat @ 95/65 lbs

-12 Back Rack Lunges @ 95/65 lbs

-16 Box Jump Overs, Step Down