12-13-2023 운동계획
[Warm-Up]
1 ROUND
20 Calf Raises
10 Alt. Cossack Squats
10 Glute Bridges
10 DB Front Squat
1 ROUND
20 Tibia Raises
10 Alt. Groiners
10 Barbell Good Mornings
10 DB Push Press
1 ROUND
40 Fast Single Unders
10 Bootstrap Squats
10 Barbell RDL’s
10 DB Trusters
[Streangth]
Deadlift 12-10-8
3 ROUNDS FOR TIME (Time)
[Workout]
150 Single Unders
40 DB Thrusters (20/15/10)
20 Deadlifts (95/65)
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