5 Inch Worm to Down Dog
6 Alt Groiner with a twist
5/5 Cat Cow
5/5 Book Openers
3 RDs
1:00 Cardio
10 Plate Deadlift
10 Plate Overhead Press
6/6 Split Squat
6 Step-Ups, Jumps
6 AMRAP
1:00 - Box Jumps
1:00 - Plate Ground to Overhead
1:00 - Cardio
1:00 - Rest
6 AMRAP => 6 Sets AMRAP