[Warm-Up]
2 ROUNDS
1:00 Jump rope/Row
5 Inch Worms
5 Cat/Cow
6 Alt. Groiners with a twist
10 Kang Squats
2RDs
10 Air Squats
10 Jumping Air Squats
1:00 Jump rope/Row
[Workout]
EVERY 3:00 x 5 SETS (Calories)
40 Air Squats
Max Cardio Jump rope or Row Time Remaining...
-Rest 1:30 b/t Sets-
[Finisher 3 sets]
20 push ups
10/10 Single Arm DB Bent Over Row
20 Alt. DB Slides