[Warm-up]AMRAP x 10 MINUTES100 Jump ropes10 Good Mornings8/8 Single Leg Glute Bridge Ups6 Up-Downs[Strength]Deadlift (1 x 1)5-3-1-1-1[Workout]AMRAP x 10 MIN10 Up-Downs4 Deadlifts (205/145/125/85)