[Warm up]
10 IYT’s
20 Banded Dante Rows
15 Straight Arm Banded Lat Push-Downs
15 Supinated Band Pull-Aparts
[Strength & Skill]
Pull up practice
[WOD]
FOR TIME (Time)
40-30-20-10*
Ring Rows or Jumping Pull-Ups
*Run+100 jump rope b/t each set
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