[Warm-Up]
2 SETS
6 BB Kang Squat
6 Alt. Step-Ups
6 Barbell Strict Press
:45 Cardio
EMOM x 5 MINUTES (:30 ON / :30 OFF)
MIN 1 - Plate G to OH
MIN 2 - Barbell Deadlifts
MIN 3 - Box Jumps
MIN 4 - Barbell Push Press
MIN 5 - Cardio
[Strength]
5Set x 3
Deadlift
[Workout]
3 RDs (17 min)
1:00 - Plate G to OH (15/10)
1:00 - BB/KB Sumo Deadlift (53/35/25)
1:00 - Box Jumps (20)
1:00 - Push press
1:00 - Cardio
1:00 - Rest