[WARM-UP]
30 Single Unders
4 Cossack Squats
4 Kang Squats > Front Squats > Trusters
4 Yoga Push-Ups
[STRENGTH]
Back Squat (1 x 6)
10-8-6 | 10-8-6*
[WOD]
3 Sets, AMRAP x 4 MIN
120 Single Unders
5 Thrusters (65/45)
-Rest 1:00 b/t Sets-
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