체육시간

[Warm-up]

*2 Rounds

-10 Sumo Stance DB RDL

-10 Plank Shoulder Taps

-8 Up-Downs to Down Dog

-10 Squats

-Jump rope

[Strength]

Deadlift: 8-6-4-4 (Form Check & Heavy)

[WOD]

*13min AMRAP

-10 Deadlifts

-5 DB Lunge Squat

-100 Jump ropes